8 exercises ↓ 1 import

Glutes

By Tomine · May 19, 2026

WARM-UP

Bootybuilder 2 sets × 12 reps · 40 kg

MAIN

Bootybuilder 4 sets × 50 reps · 90 kg

Rdls på smittmaskin 4 sets × 60 reps · 45 kg

Cable kickbacks på benk 4 sets × 60 reps · 18 kg

Abductor 4 sets × 43 reps · 50 kg

Adductor 3 sets × 1 reps · 45 kg

Hamstring curl 3 sets × 25 reps · 27.5 kg

COOL-DOWN

Leg extentions 1 sets × 10 reps · 15 kg

Import program → Free · Works in your browser