9 exercises
Standard kabelmaskiner
WARM-UP
Oppvarming
1 sets × 10 min
MAIN
Back Extension
3 sets × 15 reps · 95 kg
Supine Press
3 sets × 8 reps · 90 kg
Biceps Machine
3 sets × 8 reps · 50 kg
Abdominal Machine
3 sets × 30 reps · 50 kg
Sittende Roing
3 sets × 15 reps · 65 kg
Leg Press
3 sets × 20 reps · 95 kg
Lat Pulldown
3 sets × 10 reps · 45 kg
Triceps Machine
3 sets × 8 reps · 60 kg
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