9 exercises
Standard kabelmaskiner
WARM-UP
Oppvarming
1 sets × 10 min
MAIN
Back Extension
3 sets × 12 reps · 90 kg
Supine Press
3 sets × 8 reps · 90 kg
Biceps Machine
3 sets × 8 reps · 55 kg
Abdominal Machine
3 sets × 15 reps · 70 kg
Sittende Roing
3 sets × 8 reps · 85 kg
Leg Extension
3 sets × 12 reps · 85 kg
Pectoral Fly
3 sets × 8 reps · 80 kg
Triceps Machine
3 sets × 8 reps · 65 kg
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