8 øvelser
↓ 1 importering
Glutes
OPPVARMING
Bootybuilder
2 sett × 12 reps · 40 kg
HOVEDDEL
Bootybuilder
4 sett × 50 reps · 90 kg
Rdls på smittmaskin
4 sett × 60 reps · 45 kg
Cable kickbacks på benk
4 sett × 60 reps · 18 kg
Abductor
4 sett × 43 reps · 50 kg
Adductor
3 sett × 1 reps · 45 kg
Hamstring curl
3 sett × 25 reps · 27.5 kg
NEDTRAPPING
Leg extentions
1 sett × 10 reps · 15 kg
Importer program →
Gratis · Fungerer i nettleseren