9 øvelser
Standard kabelmaskiner
OPPVARMING
Oppvarming
1 sett × 10 min
HOVEDDEL
Back Extension
3 sett × 12 reps · 90 kg
Supine Press
3 sett × 8 reps · 90 kg
Biceps Machine
3 sett × 8 reps · 55 kg
Abdominal Machine
3 sett × 15 reps · 70 kg
Sittende Roing
3 sett × 8 reps · 85 kg
Leg Extension
3 sett × 12 reps · 85 kg
Pectoral Fly
3 sett × 8 reps · 80 kg
Triceps Machine
3 sett × 8 reps · 65 kg
Importer program →
Gratis · Fungerer i nettleseren