The cable fly gives constant tension through the whole range and an exceptional stretch in the chest — something barbells and dumbbells cannot match. Ideal for shaping the chest.
Technique
1Set the cables at an appropriate height — low for upper chest, high for lower
2Lean forward slightly, wide stance, small bend in the elbows
3Sweep the handles together in an arc — do not press, squeeze
4Open up fully at the start for a maximal chest stretch
5Bring your hands together at the midline for peak contraction