Workout log

Log your workouts.
Get stronger.

Personal coaching, automatic PR detection and programs built around you — all in one place.

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Free forever to log · 14 days of Pro, no card

9:41
SESSION · 24 MIN Push day

Bench press

Target 3 × 8 · 85 kg

1 80 kg × 8 ✓
2 85 kg × 6 ✓
3 92.5 kg × 3 PR

NEW PERSONAL RECORD

92.5 kg beats your old best by 2.5 kg. Try 95 next week.

Incline dumbbell press

Target 3 × 10 · 26 kg

1 26 kg × 10
2 26 kg × 10
End session

24

exercise guides

45

ready-made workouts

∞

sessions, free

kg/lb

your choice

Automatic PR detection

The app spots a new record the moment you hit it. You stay focused on the lift.

A program built for you

Answer a few questions. Get a program that actually fits your goal, level and equipment.

Watch your strength grow

Streaks, volume and progress over time — clear and simple. Motivation that lasts.

How it works

From your first session to visible progress

  1. 1

    Tell us about yourself

    Answer a few questions about your goal, experience level and available equipment. The AI builds a training program around you — in seconds.

  2. 2

    Log your sessions

    Record sets, weight and reps right in the app while you train. No typing — just tap. The app keeps track of everything.

  3. 3

    Get stronger

    After every session the AI analyses your effort and suggests adjustments. You always know what to lift next time.

Features

Everything you need to get stronger

AI coaching after every session

When you finish a session the app runs a full analysis. You get concrete feedback on what went well, which weights to increase, and what to work on next.

Personal records with confetti

Every time you set a new personal record the app catches it automatically — with confetti and a PR badge. No record goes unnoticed.

Progress you can actually see

Training history, weekly volume, session streaks and top lifts per exercise — visualised so you can read your progress at a glance.

Effortless protein logging

Describe what you ate in plain English. The AI works out the protein and calories automatically. No weighing, no food databases.

Ready to go

Ready-made workouts

Push, pull and leg days, full body sessions and more, for a full gym, dumbbells, a barbell or no equipment at all. Pick one and it is loaded into your account, sets and reps included.

Gym Push Day Full gym Gym Pull Day Full gym Gym Leg Day Full gym Dumbbell Full Body Workout Dumbbells and a bench Barbell Full Body Workout Barbell and a rack Bodyweight Full Body Workout No weights
See all 45 workouts

Technique

Exercise guides

Learn proper technique for the most common strength training exercises — with a muscle map, execution cues and recommended sets and reps.

Squat Quadriceps, Glutes Deadlift Hamstrings, Back Bench Press Chest, Triceps Overhead Press Shoulders, Triceps Pull-Up Lats, Biceps Hip Thrust Glutes, Hamstrings
See all 24 exercises

Method

Training program guides

Beginner, strength, hypertrophy or fat loss — find the right training method for your goal, with weekly plans and key principles.

Beginner program 3 days/week Strength program 3–4 days/week Hypertrophy program 4 days/week Fat loss 3–4 days/week 3-day program All levels Home training No gym required
See all program guides

Community

Community programs

Browse free training programs shared by the myreplog community. Import one and start training — no setup required.

See all programs

Questions and answers

Frequently asked questions

How much does it cost?

Logging your training is free — unlimited sessions, personal records and full history, with no card required. AI coaching, tailored programs and protein logging are part of myreplog Pro, which every new account gets for 14 days.

Do I need any particular equipment?

No. During setup you choose what you have access to — anything from bodyweight training at home to a fully equipped gym. The program adapts to what you have.

What is AI coaching, exactly?

After every session the app analyses all of your sets and writes you feedback: which weights you are ready to increase, what went particularly well, and whether there are patterns suggesting overreaching or a technique problem.

Can I use the app with a program I already have?

Yes. You can create your own program manually with whatever exercises and targets you want. AI generation is an option, not a requirement.

Does it work on a phone?

Yes. myreplog is built mobile-first and works as a progressive web app. Just open myreplog.com in your browser — no download needed.

Ready to log your first session?

Take control of your training today. No card required.

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